Journaling My Way to Peace

One of my favorite habits camp helped me to develop is journaling. Camp always encourages a time of reflection, and writing down thoughts is the best way to do this. I love being able to look back at reflections/journals from past years of camp and see how I have grown and changed as a person. A few years ago I decided to take journaling beyond camp. I started journaling a few days a week with reflections of the day and things that were on my mind. It became a great way to get some things out that I tended to bottle up. It also helped me remember the things I was celebrating that day and defining moments of growth. It also forces me to reflect rather than moving on and forgetting, which sometimes it what triggers growth.

Buying new journals is my guilty pleasure. The empty pages just scream to be filled with life and memories. It’s a very uncomplicated way to document a life. I am currently working out of three journals. I have one that I write about the things I mentioned above in and one where I journal a type of notes from sermons at my church and campus ministry. My newest endeavor is my absolute favorite journal.

Bullet journaling is the busy person’s best friend. There are some incredible blogs about bullet journaling (Tiny Ray of Sunshine, Boho Berry¬†and Pretty Prints and Paper are my favorites right now). The goal is to encourage mindfulness and reflection while staying organized. It’s a place to keep goals, gratitude, and memories while also keeping track of lists, schedules, and habits.

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I just started my first bullet journal at the beginning of the month and I am already in love. I tend to scribble things different places and lose track of things, but also keep meticulous lists of things I need to get done. Bullet journaling has helped me have fewer stresses in my day and reflect on how well I’m doing at getting tasks done. It is healing my terrible procrastination. It also helps me see where I have time in the day to fit in tasks I don’t have scheduled in yet, which is something I was terrible at. I am not using my bullet journal as thoroughly as some people do. Yet. I am excited to see how it changes with me through the year. So, here is a look inside:

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My bullet journal of choice is the Leuchtturm1917 medium dot grid journal.The grid allows me to set it up however I like but also keep it organized. At the front there is a table of contents so I can easily find what I need. All of the pages are numbered, which makes that even easier. There are two bookmarks, so I keep those on the current month and the current day.

The beginning of any good bullet journal starts with pages for the year. Above is the first set of pages in mine. I have the calendar for each month drawn out. I have the first half of 2016 filled in with events and holidays and add to it as my schedule fills up. These are big events mainly, like concerts and trips. I also have a 2016 bucket list following December where I list fun things I want to do this year.

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Next are my “Level 10 Life” and “Level 10 Goals” pages. Boho Berry¬†explains this well and I made mine look a lot like hers. Basically, I have rated where I think I am on a scale of 1-10 in each of the areas in my life on the “Level 10 Life” page. On the “Level 10 Goals” page I write goals for each category that will help me work towards reaching a perfect 10. This was an interesting point of reflection. I am sure it will be even more interesting when I look at it when the year comes to a close and see how far I have come, or if I moved backwards in any area.

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The next page contains a “bookshelf” of things I want to read this year. So far I only have books listed that are already on my shelf waiting to be read. I will color them in as I go (you can see one is already colored halfway as I work on it). The page next to it has my 2016 goals. I stress easily, so they are mainly goals to find more joy in my life daily and stress a whole lot less. It’s a good grounding reminder when I am having a bad day.

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Finally, the month by month pages begin. I have a fun little heading for the month of March with a few little goals under it (check off blog at least once). Then I have a place to list memories from the month. I have the Rend Collective concert I attended with my sister on there right now. It’s a place I can go back and smile at later in the year.

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My March calendar is where I keep a more detailed version of the calendar at the front. I have more meetings and appointments listed here as well as sorority events. I refer to this daily so I don’t miss anything as I plan each day. Next to the calendar is my habit tracker.

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This is a fun way to keep track of things I do daily. I like to keep track of my sleep schedule, hydration, medication, and exercise here. These are things I aim to do most days. I also keep track of things I do randomly just to see how often I do them. It is a really cool way to evaluate how I spend my time. March has been busy, so a lot of things haven’t been on the top of my list.

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The next two pages are dedicated to gratitude. I find it very important to find things I am thankful for in each day, so here I list just that. It makes me realize there is no purely bad day. Some days it’s hard to find things, but the reflection helps pull me out of bad moods.

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I also keep track of wins and lessons learned for each week. This is just another reflection method I have to evaluate my weeks and where I need to work on things to take on the next.

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Finally, I have a list where I keep track of things I am waiting to receive. Right now I just have packages listed, but I hope to expand it to keep track of phone calls and emails I am waiting on to be returned. That’s it for the beginning of the month. After that, my day to day planning begins.

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I love doodling and hand lettering, so I love doing this daily. I have a time tracker at the top which is color coded with things I have scheduled for the day. Sleep, meals, class, and extracurriculars make up most of it. It shows me where I have free time. The list below shows tasks I need to fit into that free time. Circles denote events and appointments and dots are tasks. I check them off as I complete them, or turn it into an arrow to push it to the next day. I also have the weather listed for fun. So far, this set up is really working for me.

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Sitting down at the end of each day and planning out the next has been extremely beneficial to me. It lets me refocus and recenter myself to take on what comes next. It is also a huge motivator to get things done. I look forward to seeing how my entries change month by month and to see what types of pages I add. There are so many fun ideas on Pinterest and blogs that I hope to work in once I get the main journaling goals down. This is the ultimate stress relief technique for me, and I plan to update the blog as it grows and changes with me.

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