September 12th was Mindfulness Day. How exciting that there’s a day for one of my favorite topics! I’ve mentioned before how important I’ve found this topic because of time spend working on it at camps. I haven’t talked about my healthy habits for this semester much yet. I want to let you know how I’m adjusting my mindfulness practices for a new school year and season of life.
I was beyond stressed last semester. I could barely function, so healthy habits were important to find time for in my life. I am far less stressed and busy this year (so far). It’s been easy to push healthy mental habits to the side because of that. Honestly, I use my free time to watch a lot of Private Practice. This definitely doesn’t help me stay organized and stay refreshed mentally and spiritually.
I have some things in the works that I’m working on making habits and not just sporadic behaviors. First, I’m getting back to my bullet journal. I quite using it during the summer because I was at camp and just didn’t have a lot to keep track of. Getting back to the daily planning and reflection has been hard since then. I’ve made my design a bit more simplistic and also gave my calendar more space in order to better chart my many activities.
I am also working on setting times to dedicate to friends. Coffee dates, lunches, movie nights, etc. I am working on intentionally building relationships in order to make me better and also be a better friend. People are important in life, so I want to make sure that shows in how I spend my time.
Cleaning time is a new one. This sounds icky, and I’m not a big fan of cleaning. But, clean living space means clean head space. A cluttered room can often leave your mind cluttered. I am working really hard to keep my room organized and my desk empty of junk. I also do general cleaning more often. Organizing my room daily is making my space more enjoyable to be in and easier to do homework in.
This year I have room to have my cello with me at school. For me, making music has always been far more of a stress relief than listening to music. I think music is so important in life. I’m making more effort to use free time to release my emotions through my music. Even if you aren’t a musician, set aside time to find new music to listen to or time to go see some live music. Music is just plain good for the soul.
One I’ve been really terrible about implementing is photography. I think it’s great to capture moments and memories with friends, yet my camera has sat dormant for a couple of weeks. I also really love editing photos, but that’s the journalism major side of me finding that relaxing. I need to collect more beautiful photos for my walls. Creating a room full of good memories can give you the right mindset to regularly go out and make new memories.
Mindfulness is defined by Google as, “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Or, “the quality or state of being conscious or aware of something.” I like to view it as being in tune with your feelings and habits and focusing in on them to achieve a happier lifestyle. I don’t practice mindfulness meditation, which is a real thing, but rather try to be mindful of my thoughts and actions.
When you focus on positive living, you lead a more positive life. It helps you feel better, helps people around you feel better, and allows you to achieve more. The better you feel, the better you perform. Little habits can make for big differences.
So celebrate mindfulness with the rest of the world and make some positive changes in your life!