Retreat from Worry

This post is long overdue because this semester has been crazy. I like to promote rest and mindfulness, but wasn’t so good at practicing it this semester. There were a few key moments where I experienced some of that, so I would love to share.

Fall can be absurdly crazy for a college student. Classes start back, there are new organizations to get involved in, commitments seem to double every year and not to mention Greek life which takes on Homecoming and new members and a ton of events. It’s usually fun, but it can be crazy.

I was lucky enough to get to attend two different retreats where I got to take my mind off the speeding bullet that was fall semester and take stock of what was going on. The first being a retreat with my sorority the first weekend of classes.

That seems really early to be so stressed, but in reality it was great timing. Two weeks of formal recruitment are about as tiring and emotionally draining as an experience gets. Plus the first week of classes is a whirlwind of information and trying to figure things out. We took the weekend to go to a camp on the lake and just be together.

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Now if you’ve read any of my previous blogs you know I love camp, love the lake and love people. My only job at this retreat was to spend time with old friends and meet new members while spending time in the sun and around bonfires. I learned that after a few weeks of pretending I had it all together and carrying out duties of the executive board and senior year, it was okay to let go and let someone else be in charge.

Sometimes it is so hard to realize that you’re not always in control. I admit I can be a control freak. When things get out of hand is when I get stressed and anxious. What I had to learn this semester, and what this retreat began to teach me, is that sometimes letting others be in control is the best way to practice self-care.

Growing up is a lot of trying to have it all together and knowing what’s next. Senior year especially. It’s hard to admit that I don’t have it all together and I have no idea what’s next.

Spending time with some other seniors at the second retreat is what made me realize that I am so not alone in that. It sounds like a lot of other seniors have these big jobs lined up and have the perfect lives, but in reality we are all glorious ruins.

Side note: Glorious ruins is a term I learned at a women’s conference this semester. It’s kind of like being a hot mess, but with divine purpose and beautiful design.

Sometimes I feel so small and have a hard time remembering there is a bigger plan than my own and I must have patience. Talking about that with some other lost but beautiful souls reassured me that I am not as small and alone as I have been feeling this year.

Life transitions are scary. Getting asked about what’s next all the time and not knowing the answer is scary. This semester and the two perfect breaks I had reminded me that I have no reason to be scared when I have the perfect people in my life to love and a plan that is far greater than my own to discover.

Something Big: Part II

My previous post discussed some crazy timing in getting me to a camp I didn’t plan to attend. Well, after about 24 hours rest it was time to serve at the camp I had planned for. I received a room of 7th grade girls who I had never met. I was excited because I love middle school campers but nervous because I wanted to be an excellent leader for them.

Before campers arrived I was thrown another curveball.

One of my girls had some medical issues. Staff decided to place another leader in my room incase we ever had a situation where it would be easier with two adults.

I was hesitant because I had just come from having a small group to lead independently to having to figure out how to share leadership with an adult. I am a person who is rooted in my plans and hate change, so I was far more hesitant so I should have been.

The night before campers came I was with my new co-leader and we ended up having a really cool conversation. Both of us had been given opportunities to serve where we didn’t originally intend to. Our plans were turned upside down for better ones and we were put in perfect positions to meet needs that the camps had. I realized that we were in the same situation just trying to figure things out.

The girls in our cabin ended up being the most charismatic, sassy, lovable and caring girls we could ask for. They demonstrated what good friends look like and really leaned on each other during the week.

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The girls taught me a lot about being intentional with care and having honest conversations. They made me better at asking tough questions and pushing them out of their comfort zones. And they showed exponential growth through that.

Another cool component of serving at this camp was the amount of young adult and high school leaders that took on the challenge of camp counselor. There were younger students who I got to talk through how to handle challenges of camp. There were also many college kids who go to my school that I got to build deeper relationships with and can now continue those throughout the year.

 

I have a lot of admiration for the students I served with and their fearlessness that they approached the week with. The kids loved the young leaders so much and connected extremely well. The college students were also incredible at pouring into the high school students all the way through to the end of a tiring week. I am grateful for friends like those.

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My sister also amazed me during the week and I was so glad that I got to watch her be a leader to another group of 7th grade girls. She had some tough tasks, but handled them like the adult she is becoming. My sister amazes me with how grown up and wise she has become, and the week only made me more impressed.

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Something major I learned from my time at both camps was how to be flexible in order to serve others. I never planned on being in the situations I was, but they were perfect. I wouldn’t have been able to make the connections I did or experience the growth without my own plan being thrown away.

My heart was softened to plans greater than my own. I was placed perfectly to do work that needed to be done, and for that I am grateful beyond words.

Something Big: Part I

A month ago I was in the middle of loving on some kiddos at church camp. No technology, no busy schedule and no distractions in general. Just eager kids, a lake with a million activities and a plan to demonstrate love to campers. Looking back, I am so lucky with how my time at camp worked out and how much I learned through camp and through my kiddos. Camp isn’t just for campers, and boy, do I miss it already.

Going into this summer I was really beaten down. I didn’t get any of the internships applied for. In fact, more than once I was beat out by someone I knew. I felt a little bit worthless for a while. Then I realized that no internship meant I had the availability to volunteer at my church’s camp and reconnect with girls I had been a counselor for a few times.

I signed up eagerly to attend the high school camp and hopefully get paired with the girls I had when they were 6th and 7th graders. I later heard there was a need for middle school leaders. I was amazed with the opportunities that were available and jumped on that one too. I felt I had found my purpose for the summer in loving on these kids.

Then the blow hit again. There were too many leaders signed up for the high school camp, so college volunteers were reasonably the first to go. I was crushed. I have been mentoring some of these girls for years. And I was eager to see my sister and her class take charge as seniors that I had invested in. I was again confused of my purpose, but still ready to serve the middle school girls.

I had finally come to peace with where I was at, though I was dissatisfied. Then I got a text. It was the middle of high school camp and a counselor had fallen ill. They needed someone to come assume her role for the rest of the week.

I was shocked. But I was excited. So I packed rapidly and headed down to my favorite place.

I showed up and was immediately overwhelmed. It was free time, so no one was around and I was at a loss for what to do. Luckily the adult counselors are amazing and helped me find my room and find my girls. My sister running at me screaming with excitement helped too.

I walked into a bit of a shock. Girls were dealing with things as high schoolers that I never had to. It was halfway through the week, so they were already forming friendships and experiencing growth. I tried to catch up and find ways to connect with them and help them organize all their thoughts.

I was there three days, but I felt like it was right where I should have been. It wasn’t my timing, but it was perfect.

The best part? My girls who signed up for camp in hopes of getting me as a counselor had priceless reactions when I showed up and I got to pour into them as well as my girls. I got the best of both worlds and I got to fill a need. I had a purpose that week.

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Blessed time with my sister was also important to the week. I got to be there for her and her friends who I have watched grow up. I got to watch her speak in front of camp and be a leader for her final year as a camper. She made me so proud that it moved me to tears.

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I also was surrounded with some incredible adults. Being the only college girl leader, I found adults who I had formed bonds with in previous years who I could count on for the week and some younger adults that took me in as part of their pack for the week. I was really grateful for all of the women who helped me catch my breath and gave me encouragement.

I had a weekend at the lake to try to find a little rest with some other leaders before the next round of campers came. The weekend was a blessing as I got to relax and further some relationships with some high schoolers that were staying over as student leaders, including my sister. I felt old for the weekend, but it was fun and even involved spa face masks.

 

For the half of camp that I was there (though it didn’t feel that short), I learned a lot about how to be flexible. I learned that my timing isn’t always perfect and that everything is put in place for a reason. I learned to love people where they are, even if I didn’t have a grip on the situation. You don’t need details to provide love and encouragement to anyone, you just have to do it. I gained some amazing role models and gained a new group of kiddos to watch grow into incredible young ladies. I was content, and I felt like I had a purpose for the first time in a long time.

The night before I got asked to come to camp early, I was trying to explain to someone why I was frustrated with how I was feeling. I told them that I felt crazy stuck, but at the same time I felt that something really big was about to happen.

Camp was that something big, and as usual, it didn’t disappoint.

 

Ready, Set… Grow!

As you all probably know by now, I am the biggest fan of reflections there is. I write about it all the time and you’ll often find me staring off into space living it out. The New Year is a time that a lot of people decide to reflect. It’s a time of goal setting, new ideas, and self-improvement. However, the New Year is also notorious for people failing at everything they decide to tackle.

I don’t like to think of changing in the New Year. Rather, I like to think of growing. It is super important to set goals for growth in the upcoming year, but it is just as (maybe even more) important to see where you grew the previous year. You can’t set goals without realizing what you’re capable of achieving.

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A lot of times we don’t realize where we are experiencing growth. When you’re in the moment, it’s hard to see where you’re being shaped and renewed. That’s why it is important to look backward. Behind you is where you learn.

The key to doing this is not getting wrapped up in the past. I have struggled a lot with that this year. My 2016 wasn’t fabulous. I battled a lot of physical and mental health problems, I lost some people in my life who I loved a lot, and I felt like I was failing myself. I struggled with image, both physically and in what I was achieving (or not). This is the tip of the iceberg, but sums up a lot.

I have been so focused on how hard my year had been and how broken I was that I didn’t realize all the time I was also being fixed and being made better than before.

I learned how to manage stress and look for the joy in every day, I realized who God placed in my life to get me through and to appreciate the people who would no longer walk with me, and I saw that failures were opening doors for bigger successes. I am learning to love myself and working on not comparing myself to others. Through all the junk, I ended the year with my first college 4.0 semester, an officer position in my sorority, and some really incredible relationships.

And I ended it happy.

None of this would have happened if I wasn’t growing while experiencing the pain.

It has been a lot of steady reflection that has opened my eyes to this. My goals for the New Year are now clear. They’re not to change anything, but to continue the growth that has been placed in my life.

Find the beauty in the chaos.

Know where my strength comes from.

Choose to be joyful.

Build firm foundations.

Do things I love.

Be intentional.

Breathe.

These are a few of the highlights. Simple reminders I will whisper to myself when days get dark and roads get hard. They encompass how I want to continue growing relationally, spiritually, mentally, and emotionally.

So, love the pain. Love how far 2016 dragged you down. Because you didn’t realize that whole time you were being prepared for something so much greater. Find that something in the New Year.


“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

2 Corinthians 4:16-18

Wrapping Up

This photo is an accurate description of how I feel about the semester being over so suddenly.

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It all came so fast. I’m scrambling to keep up with finals, holiday shopping, saying goodbye to friends, and packing. All of the things that symbolize the end of the year. Through all of this I have to remember to take time to stop and appreciate everything that happened this semester and the people in my life. Some end of the year reflection (my favorite thing).

I look back on this semester and am grateful for what a turnaround it was from the previous one. I went from struggling with anxiety and stress to being happy and healthy and loving life. I have so may great people to thank for that. My classes went well, my sorority things have been excellent, and I have grown a lot.

I appreciate the people I’ve grown closer to over this past semester. I can’t believe I didn’t have them in my life before. They’ve provided me with a support system like no other and have made this semester so enjoyable.

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I’m also grateful for the people who have been there for me since day one of this college adventure. We’ve been through so much and I can’t believe we are over halfway done.

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It’s the people in life who make it great. I am lucky to have some incredible ones in my life. They help me make it through school and everything else. I am sad to be leaving my college people behind for a month, but love my people at home and can’t wait to spend some quality time with them.

This semester has just taught me to be extra thankful for the people who make me and my goal is to let them all know that as I reflect on the roles they have played in my life.

A Perfect Plan

It is the season of thankfulness and Thanksgiving is just a few days away. I think a lot of times we don’t grasp the full meaning of giving thanks. We always say we are thankful for our family, our friends, and the food on the table. Those are excellent things to be thankful for. But I think there is so much more that we forget to be grateful for.

Sure, the people and things in our lives are awesome. We should definitely be thankful for those. But we should also be thankful for the things that come from those. Such as the experiences we are afforded because of the things in our lives. Everything God has given us intertwines to give us the really rad lives we live.

For example: My mom and dad have made me who I am and have worked to give me opportunities that I wouldn’t have if I wasn’t their child. The things they give me lead to experiences that mold me and introduce me to people who make life special. Those people give me other experiences and people. My parents are more than my parents, they’re my gateway to the world. I don’t know how you even begin to thank someone for that.

It is an awesome series of perfectly lined up circumstances that brings us to where we are today. It’s these circumstances that I think we often forget we should be grateful for, both the good and the bad.

Maybe you’re not happy with where you are right now. Maybe life has got you down. But there have been a lot of awesome ups to go with the downs, and we have to remember that. If anything, an awesome series of perfectly lined up circumstances are allowing you to be breathing right now. That’s pretty incredible.

I like to reflect on the series of events that get me to certain points in my life. It’s interesting to look back and see where the decisions you and others made got you to where you are. A lot of times I can see this when I go back and read my journal entries. That’s a good place to see where things that went wrong in my opinion ended up leading me to some even better things. You know, one door closes and another opens or whatever the saying is. Too often we miss how closed doors lead us to better places.

So this holiday season I encourage others to think about the people and the things in life you’re thankful for, but also the circumstances surrounding those that have made you who you are. And then take that beyond just the season. We are some lucky people to have a temporary home here on earth with some incredible experiences in store.

In the end, the plan for our lives is perfect, and we have to be grateful for that.

*Header photo courtesy of Carlie Ross

Handle With Care

One huge thing I have learned from camp  it is that people are oh so very broken. Everyone puts on a happy face to go through their day. We live in a social media world where people only put out their very best, and everyone feels miserable because they think everyone else has got it way better than them. Our society believes it’s not okay to not be okay.

But friends, every single one of us is very very broken.

I’ve seen a lot of really hard things at camp. I’ve watched my friends admit that they’re walking through terrible trials and temptations. I’ve had young girls tell me that they’ve never felt loved, even by their families. I’ve watched guys struggle with pornography and girls with terrible lust. I’ve seen families struggling when they look like the perfect picture of love on the outside.

My heart has been broken for what breaks The Lord’s.

Yet I continue to pray that He breaks it daily.

It is so very important to remember that we are intricate and fragile creations. We aren’t created to be perfect.

We as a society need to stop expecting people to hide their brokenness. It’s okay to battle mental illness, to come from a broken home, to feel lonely, to wrestle desire and pride. It’s okay to struggle. This life isn’t easy.

It’s okay to admit you’re broken.

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Want to know why? Because there are people who want to love you and help you heal. If we don’t admit we are broken and hurting and weak, then the people who matter in our lives can’t come alongside us and walk through that with us.

As  a camp counselor, I got to come alongside so many broken young women. Both campers and other counselors. And I also got to spend time with people who would come alongside me.

I wish everyday life viewed brokenness the way that camp does. Camp is a place where the downtrodden come to find rest. The point is to facilitate that rest and that healing and send stronger campers back home. But why can’t we do this for our friends and family every day?

We need to start asking people if they’re okay. And really meaning it and taking the time to listen. And if we get asked if we are okay, we need to be transparent and say how we really feel. We have to battle the hurt with unending love.

This year has been extremely trying. And I have been hurting bad. I tried to stuff it down for a long time, but it got too far. My mental and physical health was at stake. Admiting I was broken and lost and that I didn’t know what to do allowed some very wise people to speak truth into my life. This hard year has made me stronger.

Our world is a broken world, but we can’t begin healing it until we are transparent about that. And when that happens, we can only heal it with love.

Psalm 34:18

My Happy Place

This past weekend my sorority took a trip down to Lake of the Ozarks for a sisterhood retreat. We got to our house at 5:15 am to take school buses to the retreat center. Everyone was a little tired, but spirits perked up once we saw the lake.

The weekend was full of some group activities, high/low ropes team building, and plenty of free time to build relationships and relax with friends. A lot of girls complained about no cell service and nothing to do (they weren’t nature fans). I, however, LOVED the weekend unplugged and outdoors. I had come off a crazy busy week and needed the break. I got to know a lot of my friends better and make some new friends as well. The lake was beautiful and peaceful. The hikes and walks were refreshing. It’s not often I get to sit on a dock and watch the sunset, enjoy the stars (all of them) around a campfire, and watch the sun rise the next morning. I got to just appreciate what life has given me and the people in it.

The really unique thing was that this is the camp where I have grown up. With my old church, we used to go down about every other year in elementary school for Girls in Action retreats. Then, starting in 8th grade, I have spent a week of every summer there with my current church’s youth group. This camp is the inspiration for a lot of my blog posts and the place where I would say I have done the most growing. Some of my happiest memories come from sunny days at the lodge on the lake with my best friends. Some of my most painful memories come from here too. Moments when I was convicted of where my life was and where it needed to go. I made my best friends here, got to know the three guys I’ve dated here, and watched my little sister do a lot of growing up here. This camp is like my sacred bubble where I learn about myself and how I fit in to the grand scheme of things.

It was really weird to be here with new people and not my church. So many memories flooded back, and it was hard not to want that experience of summer camp. I missed it this year to go to Kanakuk, and being back made me miss the people and the experience dearly. I finally shifted my mindset to realize this was an opportunity to make new memories and learn new things. I can’t be a kid forever, and the meaning of camp is going to evolve for me. It was really sad to have this realization.

However, it was amazing to capitalize on a weekend away and take time to appreciate the people who are in my life nowadays. I am truly blessed by the college chapter of my life. This was a helpful reminder to slow down in the chaos and take time to appreciate what I have and where I’m headed. It was also a time to remember where I came from and how grateful I should be for the journey.

So, below is a photo gallery of the weekend. There is a super cheesy video to accompany it. I hope it relays just how fun the people in my life are and how lucky I am to have them.

 

 

Retreat

It’s about that time of year that many college organizations start going on group retreats. These can be some of the best relationship building activities. Quality time not engaged with normal daily activities is the best way to work on connections.

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Veritas Fall Retreat 2015

My favorite thing about retreats is the fact that they often are in places where cell service and internet are out of reach. It forces you to unplug and remember what it’s like to just be you. I think society forces a lot of things on us. Technology encroaches on our lives to the point we feel like we can’t be away from our messages and email for more than an hour. I’ve even seen Snapchat streaks consume people’s lives. Society needs to practice being unplugged.

I think we need to spend more time away from technology. More time just appreciating life and the people in it. This can mean rearranging schedules and priorities, but I think our personal time should be priority. Quick messages are great, but can quickly consume.

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MASC Winter Energizer 2013

I am writing this post as I prepare to go on retreat in the morning. I get to go to my favorite camp with all of my sorority sisters, and I can’t wait to unplug. There’s no cell service, so it’s a forced unplug. I think spending time with these girls without our phones will be really rewarding.

Retreats are a way to rejuvenate yourself at a midpoint in the semester or the year. We lose stamina, and we have to build that back up. Taking a weekend break is often the best way to do that. It scares me to death to set all my school work and extracurriculars aside, but I’m also crazy excited. I am stressed, busy, and beaten down. This semester has been better than last in a lot of ways, but also worse in many. It kind of sounds like running away from your problems, but sometimes putting them on pause and reassessing is really the best way.

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Ignite Retreat 2014

So you can’t go on a retreat? That’s okay. Find another way to unplug. Take time for yourself and to spend time with the people around you. You may discover things about people that you never knew, and you may love them so much more for that.

Technology seems like an integral part of life, but it isn’t. People are.

 

Point Of View

Camp offers the time and space to stop and change your point of view. Your perspective. Removing yourself from everyday life and taking a break lets you stop and evaluate. We all get so caught up in the crazy schedules we create that we often forget to just stop and shift our point of view on a regular basis outside of this kind of setting.

My great-grandmother passed away this past spring. She would be 99 years old soon. I often wonder what it would be like to have her perspective. Being retired and just enjoying family, it probably allows for a lot of retrospective learning. My grandma lived such a long and joyful life, I imagine she looked back and had few regrets. She was surrounded by children, grandchildren, and great-grandchildren who loved her dearly. Her big Irish family took care of her and always checked in. Unfortunately, my grandma’s mind was not what it used to be when she was near the end of her life, so I could never ask her about this. But wow, would 99 years of life be something great to look back on.

The thing is, we can’t all wait until the end of our lives to look back and learn. We have to remember that life isn’t about the craziness. Life is about people and moments. It’s about taking time to appreciate those things. Too often we forget this. Our society is one of busy bodies that need to constantly be doing something. We stuff our time outside of school/work with sports, clubs, concerts, gatherings and so much more. This past week I barely had time to breathe between all the appointments and study hours I had to fit in. That’s not okay.

I like to make it a goal of mine to take some time to stop and reflect. To stop and learn. And sometimes that is so very hard. We often don’t give ourselves enough time to sit in our own thoughts, uninterrupted. This is the space in which we learn the most about ourselves and life. This is where we grow.

We are all so focused on the next step, high school to college to a career to a family to retirement that I don’t think we know what to do when we make it through them all. We need to stop hurrying through life and enjoy the small time we have. God gave us people here to love and experiences to shape us, so we need to allow the love and growth.

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I am an introspective person. It’s part of being an introvert. I need that time for myself, but I am often so consumed by my busy schedule that it becomes what I think about in my quiet moments.

Here is my challenge (to myself and others): Take 10 minutes each day. Sit alone and in the silence. Think about the happy memories of the day. Think about the hard moments and what you can learn from them. Think about the people you are grateful for and what they’re doing in your life.

I think if more people took time to do this we would have a less stressed and more joyful world. We are often told to get our priorities straight, usually insinuating work or school. I think personal reflection and the people in our lives should be our priorities. So, get your priorities straight. Love yourself and others the way we were intended to do.